Water is an essential part of our body. We like to say: "The Best Medicine Is Free".  Fresh air, sunshine, exercise, clean water, unprocessed food and exercise is what we all need more in our lives, isn't it?  Here is a short video telling you more about water and how much we need each day. PS: I forgot to mention the most important Vitamin of all...Vitamin L (for laughter) :-)

~ Natascha